The following information has been collected and put here for you to read as part of your own research.

Please take responsibility for your own health and decide what is relevant to you and your own health. 

Discover valuable insights on diet and nutrition, along with practical tips and detailed recommendations to help you effectively maintain a healthy lifestyle that supports your overall well-being.

The Basics

First, the best thing you can do for yourself regarding your health is to live & manage a healthy lifestyle. God gave us everything we need.

Diet

Purchase your food from local farmers' markets and butchers whenever possible. Aim to choose whole foods with a single ingredient (for example, a potato is just a potato, and a steak is simply a steak) or items that contain minimal ingredients. Opt for labels with ingredients you can easily recognize and understand.

Mindful Eating

Incorporate mindful eating practices into your daily routine. This means taking the time to savor each bite, paying attention to the flavors and textures of your food. By reducing distractions during meals, such as screens or multitasking, you can enhance your dining experience and become more attuned to your body's hunger cues. This approach not only promotes healthier eating habits but also fosters a greater appreciation for the food you consume, leading to more satisfying meals.

Exercise as much as you can

I recommend cardio exercise, or anything that gets your heart rate up.

Sunshine & Fresh Air

Our body creates vitamin D from direct sunlight on our skin when outdoors. Most people should be able to get all the vitamin D they need from sunlight. Get grounded. Get your feet in the grass to start the exchange of electrons w/ the earth.

Earthing aka Grounding Info https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/